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The Modified Keto Cookbook

Quick, Convenient, Great-Tasting Recipes for Following a Low-Ratio Ketogenic Diet

Dawn Marie Martenz (author) Beth Zupec-Kania (With)

ISBN: 9781936303779

Publication Date: Dec 2015

Format: Paperback

Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy. With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, this cookbook will help even the busiest families or individuals incorporate the diet into their lifestyle.
£25.95

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Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy.

The high-fat, low carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy and new research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain injury, forms of dementia, autism, and other neurological problems.

With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, The Modified Keto Cookbook will help even the busiest families or individuals incorporate the diet into their lifestyle and experience the rewards.

Includes:
  • Allergy-free recipes (nut, dairy, and egg free)
  • No-cook and make-ahead meals
  • Suggestions to increase fat in recipes to conform to the classic ketogenic diet ratios (4:1 and 3:1)
  • Recipes with standard US measurements and grams
Pages 176
Dimensions 229 x 152
Date Published 30 Dec 2015
Publisher Demos Health
Subject/s Family & health   Paediatric medicine   Cookery / food & drink etc   Paediatric nursing  
Dawn Martenz is the mother of a child on the Ketogenic diet. She ended up at the Children's National Medical Center in DC after she went through tireless trials of different combinations of Anti-Epileptic Drugs. Her child lives with Dravet's, a severe myoclonic epilepsy found in infancy.

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