0845 474 4572
info@eurospanbookstore.com

In stock: ships within 24hrs

My Anxious Mind

A Teen's Guide to Managing Anxiety and Panic

Michael Tompkins (author)

ISBN: 9781433804502

Publication Date: Nov 2009

Format: Paperback

Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
£13.95

In stock: ships within 24hrs

  • Full Description
  • More Information
  • Customer Reviews
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! "My Anxious Mind" helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. "My Anxious Mind" also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Illustrations b/w illustrations
Pages 128
Date Published 30 Nov 2009
Publisher Magination Press
Subject/s YA)  

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Post your comment

Eurospan Bookstore