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Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her life tree branches. She asks herself questions like, "What if my friends don't like the games?" Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn't work! Bea uses deep-breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD, about the ways in which kids can respond to their anxious thoughts.
Reviews
Worry is sometimes inevitable, Silver suggests, but learning basic relaxation techniques (explored further in a note to caregivers) can go a long way toward empowering readers."
- Publishers Weekly
- Publishers Weekly
| Illustrations | Full-colour illustrations |
|---|---|
| Pages | 32 |
| Dimensions | 254 x 203 |
| Date Published | 30 May 2019 |
| Publisher | Magination Press |
| Subject/s | Children's & young adult fiction & true stories Personal & social issues: self-awareness & self-esteem (Children's/Y |
Gail Silver is the founder and director of Yoga Child in Philadelphia, PA.
