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Mindful Bea and the Worry Tree

Gail Silver (author) Franziska Hollbacher (Illustrated by)

ISBN: 9781433829543

Publication Date: May 2019

Format: Hardback

Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her life tree branches. Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn't work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.
£20.95

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Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her life tree branches. She asks herself questions like, "What if my friends don't like the games?" Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn't work! Bea uses deep-breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD, about the ways in which kids can respond to their anxious thoughts.

Reviews

Worry is sometimes inevitable, Silver suggests, but learning basic relaxation techniques (explored further in a note to caregivers) can go a long way toward empowering readers."
- Publishers Weekly
Illustrations Full-colour illustrations
Pages 32
Dimensions 254 x 203
Date Published 30 May 2019
Publisher Magination Press
Subject/s Children's & young adult fiction & true stories   Personal & social issues: self-awareness & self-esteem (Children's/Y  
Gail Silver is the founder and director of Yoga Child in Philadelphia, PA.

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