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Maya's Secrets

100 Delightful Latin Dishes for a Healthier You

Maya León-Meis (author) Malena Perdomo (author)
Martín Limas-Villers (author)

ISBN: 9781604430288

Publication Date: Apr 2013

Format: Paperback

From tasty appetisers to scrumptious desserts, the 100 dishes in this health-conscious cookbook were created by an authoritative team comprised of a TV food show host, a professional chef, and a registered dietician. Each recipe features tempting Latin flavours and an appealing combination of ingredients and spices, as well as recommendations for the prevention or control of particular diseases and conditions, such as cancer, diabetes, or cardiovascular concerns.
£21.95

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From tasty appetisers to scrumptious desserts, the 100 dishes in this health-conscious cookbook were created by an authoritative team comprised of a TV food show host, a professional chef, and a registered dietician. Each recipe features tempting Latin flavours and an appealing combination of ingredients and spices, as well as recommendations for the prevention or control of particular diseases and conditions, such as cancer, diabetes, or cardiovascular concerns. Special projects highlight holiday favourites and delicious treats just for kids. Helpful shopping lists of key ingredients to keep in the pantry simplify the process of making wholesome food choices.

This title is also available in Spanish, 9781604430356.
Pages 172
Date Published 30 Apr 2013
Publisher American Cancer Society
Subject/s food & drink etc  
Maya León-Meis is the creator and host of Maya’s Secrets, a health education television show geared toward the Latino community that has been airing in Colorado since 2006.

Malena Perdomo, RD, CDE is a dietitian who designs and improves nutrition educational materials for Latinos. She is the Secretary of Latinos and Hispanics in Dietetics and Nutrition (LAHIDAN), the Latino Nutrition Specialist Spokesperson for the American Dietetic Association, and a member of a research team for Kaiser Permanente Colorado.

Martín Limas-Villers is an internationally trained chef who has a daily one-hour radio show called “La Cocina de Martín” on La Buena Onda radio station in Denver. He also writes for El Hispano, Viva Colorado and the Denver Post. They all live in Denver.

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