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Learning to Feel Good and Stay Cool

Emotional Regulation Tools for Kids with AD/HD

Judith M. Glasser (author) Kathleen Nadeau (author)
Charles Beyl (Illustrated by)

ISBN: 9781433813429

Publication Date: Nov 2013

Format: Hardback

Also available as: Paperback  

Packed with practical advice and fun activities, this book will show you how to understand your emotions; practice healthy habits to stay in your Feel Good Zone; know the warning signs that you are heading into your Upset Zone; feel better when you get upset; and problem-solve so upsets come less often.
£10.95

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  • Author Biography
  • Customer Reviews
Did you know that there are things you can do every day to help you feel better more often? It's true!

Packed with practical advice and fun activities, this book will show you how to:
  • Understand your emotions
  • Practice healthy habits to stay in your Feel Good Zone
  • Know the warning signs that you are heading into your Upset Zone
  • Feel better when you get upset
  • Problem-solve so upsets come less often
  • And much more!
Learning to Feel Good and Stay Cool also includes a note and resources for parents.

Get ready to take charge of your emotions and start feeling better!
Illustrations Black & white illustrations
Pages 128
Date Published 30 Nov 2013
Publisher Magination Press
Subject/s YA)   Y  
Judith M. Glasser, PhD, is a clinical psychologist who has worked with children and their families for over 30 years. She specialises in the assessment and treatment of AD/HD in children. For many years Dr. Glasser has been interested in the different kinds of difficulties children experience when they have AD/HD. Many of the children she works with struggle with learning how to handle their feelings; this book is for them.

Kathleen Nadeau, PhD, is a clinical psychologist who has specialised in working with kids and adults with ADHD for many years. She is the founder and director of the Chesapeake ADHD Center in Silver Spring, MD, and the author of many books on ADHD for kids, teens, adults, and professionals. Dr. Nadeau is a frequent lecturer on topics related to ADHD, both in the United States and abroad.

Charles Beyl creates humorous illustrations for books, magazines, and newspapers from his studio high atop a nineteenth-century Pennsylvania farm house.

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