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Mindfulness-Based Cognitive Therapy for Depression

Zindel V. Segal (author)

ISBN: 9781591472230

Publication Date: Nov 2004

Format: DVD video

Depression poses a challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. Here, the author demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms.
£130.80 Inc. VAT

Temporarily out of stock: usually despatched in 10-14 days

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In "Mindfulness-Based Cognitive Therapy for Depression", Dr. Zindel V. Segal demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. Depression poses an ongoing challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. By teaching clients mindfulness exercises, Dr. Segal helps them to recognize these thought patterns and, by being aware of them, to find healthy ways to work with and adapt to them. In this group session, Dr. Segal talks with four clients who have experienced depression. He then leads them through a series of mindfulness exercises, followed by a discussion explaining the benefits of mindfulness practices as a way to avoid relapsing into depression.
Date Published 30 Nov 2004
Publisher American Psychological Association
Series Spirituality APA Psychotherapy Video Series
Subject/s Clinical psychology   Neurology & clinical neurophysiology  

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