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The Essential Guidebook to Mindfulness in Recovery

John Bruna (author)

ISBN: 9781942094852

Publication Date: Jan 2019

Format: Paperback

Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness, and action - utilizing lessons, meditations, reflections, and other daily practices.
£18.95

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Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness, and action - utilizing lessons, meditations, reflections, and other daily practices.
Pages 248
Dimensions 229 x 152
Date Published 30 Jan 2019
Publisher Central Recovery Press
Subject/s Family & health   Addiction & therapy   Mind, Body, Spirit   Illness & addiction: social aspects   Oriental & Indian philosophy  
John Bruna is a counselor, mindfulness and spiritual teacher, and Certified Alcohol and Substance Abuse Counselor (CASAC) in California. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of Way of Compassion Foundation and cofounder of the Mindful Life Program.

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