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Bits & Bytes

A Guide to Digitally Tracking Your Food, Fitness, and Health

Meagen F. Moyer (author)

ISBN: 9780880914925

Publication Date: Oct 2016

Format: Paperback

Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve weight goals, and it can help you to see patterns in your food and fitness habits. It's clear whyt he number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.
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Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.
Pages 104
Dimensions 229 x 152
Date Published 30 Oct 2016
Publisher Academy of Nutrition and Dietetics
Subject/s Family & health   Dietetics & nutrition  

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